It is extremely unpleasant to find that your favorite outfit does not fit even when you exhale. And it is doubly insulting if two weeks later at a responsible event it is supposed to shine in it, and it was recorded in a dull manner until the long winter evenings invigorated by hearty dinners. If your first thought was "buy a new one and you're done", then you are a man. For a woman, the idea of buying clothes one size up is simply blasphemous, and the most natural reaction is "it's time to go on a diet".
The fastest way to get rid of extra centimeters is a mono-diet, of which there is a lot - rice, apples, kefir, buckwheat, etc. There is something here to suit your taste and body type.
Ode to buckwheat
At first glance, choosing a mono-diet product can be confusing: 100 grams of dry buckwheat contains 329 kcal, despite the fact that cucumbers contain only 15 kcal and boiled potatoes 83 kcal, and the glycemic index of potatoes, which contain fewer calories but are rich in starch, is much higher. like buckwheat. In addition, it is the most protein-rich, low-carbohydrate porridge, the absorption of which is also difficult due to the special structure of buckwheat fibers. If we add that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks. those who grew and actively consumed buckwheat (from whom the name of this product came), lived long, happy lives and rarely got sick. By the way, regular consumption of buckwheat outside the diet improves digestion and prevents constipation, and the rutin in it helps to strengthen blood vessels.
In general, the first mono-diet is usually chosen based on the principle of the favorite product. So I naively decided that "yoghurt alone won't fill you up, but I like buckwheat" and settled on the buckwheat diet. Other arguments in favor of buckwheat are the simplicity of the diet (no need to cook at all), the cheapness (for 200 rubles you can eat it for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, pour a glass of buckwheat with two glasses of boiling water. You can consume the resulting product with an unlimited amount of mineral water and one liter of 1% kefir per day, as much as your heart desires.
Characteristics of the buckwheat diet:
- The ideal period for him is 7 days, a maximum of 2 weeks.In the case of a long-term monodiet, the risk of health problems exceeds the benefits for the figure.
- Porridge is not cooked in the usual way, but steamed- so more useful materials remain.
- A complete ban on salt, spices and sauces- salt retains water in the body, spices create appetite and thirst, and sauces contain both salt and spices, and they also have a high calorie content.
- Diet is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the rules.
- The expansion of the diet is not welcome. It's true, if it's completely unbearable, you can allow yourself one thing a day: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and put the brown one on the butter-rich buckwheat porridge.
- There are contraindications for the gastrointestinal tract -in the case of acute problems, the issue of non-therapeutic diets should not be raised at all, and in the case of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat is! "
Even for those who simply love buckwheat, this diet does not seem pleasant: steamed cereals without salt and oil are so disgusting that I have never managed to eat more than 5 tablespoons at a time. In light of this, the allowed kefir was only a meal, and tomatoes were a treat once every two days.
The taste preferences of the week spent on the buckwheat diet gradually changed.
First dayflew away completely unnoticed.
The second dayit was spent in the spirit of the struggle to win - we really wanted something delicious, which in the end included a little tomato.
Third and fourth daythe porridge went through violence, in order to somehow squeeze out the buckwheat, I had to resort to a completely permissible trick - pour it with kefir.
On the fifth daydizzying sweet tooth. Given that I don't like sweets in principle, I had to listen to the body, which clearly indicated an acute lack of glucose, and eat a sweet. In fact, it is more useful to replace the lack of sugar with a spoonful of honey, but it was simply not at hand.
Tothe weekendthe volume of the stomach clearly decreased because I didn't feel like eating, but in the mirror they showed that someone was pale and not very satisfied with life, so after seven days we parted with buckwheat by mutual agreement.
What do we lose?
Result after 7 days of buckwheat harassment-minus 3 cm in the hips, minus 2 cm in the waist and unfortunately minus 2 in the chest, he lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "let's get fat now", reducing the usual diet and rejecting mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the results are noticeable almost immediately, you can't lose weight on it for a long time. As soon as buns and double portions appear in the diet, the weight will return to its previous value, and even more. During the monodiet, experiencing nutritional deficiencies, the body does not burn the ancient fat reserves, but the protein from the muscle mass. Thanks to this, the scale's volume and readings are reduced. To consolidate the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without the mixture of sweets and soda! ) and the liver. Many of those who tried "buckwheat" say that the effect is literally on the face - the skin cleans itself. I didn't notice this myself - I was just happy that the dress was buttoned and my appetite decreased significantly.
The buckwheat diet helps you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, highly effective and safe. The buckwheat-based diet refers to mono-diets, which, according to experts, help not only in weight loss, but also in feeling better.
The buckwheat diet is extremely simple, extremely effective and safe. Buckwheat-based diet refers to mono-diets, which experts say not only help you lose weight, but also help you feel better by getting rid of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the very beginning of the diet, but with a delay of several days. The more overweight a person is, the faster they will lose pounds. During a 7-day buckwheat diet, 8-10 kilograms of weight loss is guaranteed.
Buckwheat diet features
The benefits of buckwheat are not in doubt. Rich in trace elements important for the body: iron, potassium, magnesium, calcium. Using buckwheat helps to strengthen the walls of blood vessels. The vitamin B in its composition improves the condition and appearance of the skin, nails, and hair, and helps the body resist stressful situations.
The buckwheat diet means the complete rejection of salt and sugar in the daily diet - this is to some extent the minus. Therefore, you should be careful and attentive when using this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. The body sometimes reacts to salt deficiency with low blood pressure and occasional headaches. In addition, during the buckwheat diet, during weight loss, there is a lack of sugar in the body, and as a result, glucose. Glucose is necessary for the brain to function efficiently and effectively. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience a constant desire for sweets.
During the buckwheat diet, it is allowed to drink a glass of water and honey occasionally (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat to supply itself with nutrients. This speeds up the metabolism, so fat is burned quickly and easily.
Diet menu and diet
- Buckwheat porridge is required for the diet. It should not be boiled in the usual way, but steamed, so that the trace elements useful for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then the pan should be wrapped in a towel and left to stand overnight. Porridge is ready for breakfast. If there is excess water in the pan, it must be drained. You should eat porridge every day of the diet. Do not add spices or salt to buckwheat.
- There should be an interval of at least 3-4 hours between the last consumption of buckwheat porridge and bedtime.
- An unlimited amount of liquid is allowed to be consumed during the day. The minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water and medicinal tea are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 lemon slices into a glass of hot water and add 1 tsp. Honey.
- Breakfast - half an hour after the drink. 1 serving of porridge. You can drink it without salt and unsweetened tea with natural vegetable juice.
- Dinner. 1 serving of porridge.
- Dinner. 1 serving of porridge.
Buckwheat-based diet is one of the strict ones. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to exit the buckwheat diet smoothly and carefully, gradually adding familiar foods to your diet. During the phase of leaving the diet and after it, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. It is recommended to take vitamins during the buckwheat diet.
Cereals are prohibited in many diets, but cereals form the basis of the buckwheat diet. A significant advantage of this diet is the absence of hunger, since the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can diversify the menu a little in the following way. Steam, as usual, buckwheat. Cut the onion into small pieces and fry in vegetable oil until golden brown. Add the fried onion to the porridge - and the diet food is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diets come in different varieties, including buckwheat and kefir-based diets. Kefir is rich in calcium, protein, vitamins B2, B12 and A. It is recommended by doctors for many gastrointestinal diseases, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria, which eliminate the decay process in the intestines. Kefir also successfully removes toxins and toxins from the body.
In addition to losing weight, the buckwheat and kefir diet helps to cleanse the liver and skin and reduce the existing manifestations of skin inflammation.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that the daily diet is supplemented with 1% fat kefir in the amount of 1 liter. Kefir should be drunk half an hour before or after a meal. If the use of dry buckwheat causes obvious discomfort, you can drink it with kefir. Multivitamins should be taken during the buckwheat and kefir diet.
Buckwheat diet results
The results of the buckwheat diet are impressive. Such conclusions can be drawn if we evaluate the opinions of those who have tried it on themselves. Weight loss is happening. The rate of weight loss and the number of kilos lost is different for everyone.
The lack of hunger has been noted by many who have already experienced the buckwheat diet. Some people found that the diet significantly improved the condition of their skin.
Buckwheat diet contraindications
Like other diets, buckwheat has contraindications, despite its benefits. This diet is not recommended for people suffering from high blood pressure, diabetes, stomach and duodenal ulcers. Pregnant and lactating women should also refrain from the buckwheat diet. You need to be careful and careful with your health: a two-week malnutrition can seriously damage your health.
Everyone's body works differently. Before you start losing weight on the buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilo a day
A fasting day is a one-day fast or monodiet. Fasting days are believed to be beneficial for weight loss as they help cleanse the intestines of toxins. At the same time, no one promises to lose a few tens of kilograms - this is simply impossible without huge damage to health. You can probably lose up to a kilogram of excess weight, but spare your nerves and strength. The lost weight will not be regained if you follow the concept of healthy eating.
Add to the listed benefits of fasting days their diversity: every time you can eat in a new way. Involuntarily, he begins to control the diet, since the new circumstances do not allow him to relax, as if he were right-handed and suddenly started everything with his left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days to lose weight
- Drink at least two glasses of water or green tea with each meal. This increases calorie burning by 24%.
- Take a 20-minute walk after each meal. However, this still won't be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie counts. A small potato contains about 135 kcal, while a large potato contains almost 300 kcal. Feel the difference? Most of us gain weight because we overexercise by another hundred or two calories without thinking about the numbers.
- Finally relax. The fasting day is an excellent opportunity to "show off" not only the stomach, but also the head. Do not scold yourself for what you ate - in the end, the nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, thisan ancient defense mechanism against famine that caused our ancestors to suffer for several centuries in a row.
- If you are already intolerable and hunger pangs have started, eat something light, but no more than 100 kcal. For example, a ruddy apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 halves of celery, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that with such a one-day diet you will lose half a kilogram to a kilogram. Its advantages include that it is the most abundant and you will not suffer much from food shortages. However, experts advise not to drink so much coffee, especially at dinner. This can damage your blood vessels, and you simply won't fall asleep because of the excess caffeine.
Sour milk day
This fasting day is usually accompanied by the consumption of kefir or cottage cheese.
Cottage cheese version: Eat 3 packets of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 portions. Add 1 kg of apples if such a diet seems too heavy for you.
Combined version: 2 packages of cottage cheese and 750 g of kefir can be consumed in 6 servings.
The cottage cheese version of the fasting day seems to be more beneficial, since the energy value of cottage cheese is much higher than that of kefir.
apple day
Since we have touched on the apple, we should not mention the day of the apple fast. This meal program is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it's difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables during 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and bell peppers.
A relatively healthy diet that can properly clean the intestines with the help of vegetable fibers.
chocolate day
It's hard to understand where this low-fat diet came from. You should eat 80 g of chocolate and drink a few cups of coffee throughout the day. It should be noted that it is necessary to eat dark chocolate, which will better satisfy hunger, speed up metabolic processes in the body, and have a positive effect on mood. This small amount of chocolate is not enough to fill you up and essentially tricks your body into starvation. And your brain still works on chocolate sugar. You can lose weight, but such jokes are harmful to your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. Lean fish include cod, hake, navaga, ice, pollock, macrorus, river perch, bream, flounder, pike, blue cod.